[TYPO3-linux] pls. quick help. How do I use wget, ftp

[mario]

Hello
I would like to understand how to use wget to download typo3 file (src
and dummy) from http://prdownloads.sourceforge.net.

Which are the exact strings I have to type at the prompt? 

I am using wget remotely, from my account at my web server (I enter
there by ssh)

Also, is there a ftp repositary for Typo3 files?

Tahnks a lot
mario